Weight Watchers has been around for nearly five decades, so they must be doing something right! In addition, they continue to innovate and lead the way in the slimming industry; this review concerns Weight Watchers Online, not the traditional meetings-based program. If you don't want to go to meetings, you can follow the online diet program to help you meet your goals.
Weight Watchers' philosophy is that healthy, long-term weight loss in in everyone's reach, and this can include your favorite foods. This is not a strict diet, but then again you probably won't get the dramatic initial loss from an unsustainable, extreme diet. Of course, the difference is this leads to gradual, steady weight loss--the best and healthiest kind, and the easiest to maintain.
Weight Watchers is ideal for individuals who fall off diets because they can't resist having a little bit of something, or because they miss certain foods too much. There are many diets out there which promise quick weight loss, but so few people can stick with their very stringent requirements--this is where Weight Watchers wins out. Granted, you may be hardcore about losing lots of weight and start on something drastic like the Medifast, but most people will come back to a more moderate system like Weight Watchers, as it's something you can live with--something that doesn't make dieting the focus of your life, and where you can have little treats along the way so you don't feel like you're depriving yourself.
Menu: The Weight Watchers Online program is based on the Points Plus system, which allows you to make better food choices by tracking Points values. Each food has a value (in Points) which Weight Watchers calculates based on calories, protein, fiber, fat, and carbohydrates into account. You are assigned a personalized, daily Points target based on your gender, height, weight, and other factors. So, you can have a portion of mixed berries (weighing in at 1 Points), or occasionally splurge on something like a slice of pizza (6 Points), and keep in mind very healthy things like a tossed salad weigh in at zero Points. This program is so widespread that some food manufacturers print the Points in a serving of their food right on the label--what could be simpler? PointsPlus replaced the Points and Momentum systems and is the biggest change to Weight Watchers in 13 years.
Weight Watchers Online takes full advantage of the internet with many Esource weight loss resources, over 3,000 recipes with point values, interactive software to chart your progress etc. You can also access your plan info from wherever you are with our iPhone App, or with your Blackberry or Windows Mobile device.Many people prefer the online-only nature of this program, especially if they have a lot of weight to lose and are self-conscious about being weighed in front of a group.
Prices: Weight Watchers Online (no meetings) costs $65 for the first three months, then is only $17.95 per month thereafter. This might sound like a steep initial fee (and it is)--but it actually makes great psychological sense, as commits you for three months which you've already paid for. If you can stick with it for that long, you can probably go the distance and reach your ultimate target weight.
If you think you do need the added motivation of a face-to-face meeting, there is a slightly more expensive Monthly Pass option which combines Online with meetings. Local meetings are good for inspiration and support and--it must be said--are particularly useful if feeling guilty keeps you on track.
TheDietReview.us believes in the proven Weight Watchers program and is a compensated affiliate.